FUNKY FIITNESS
ZUMBA
Thursdays 7.00 - 8.00pm £6.50
St. Mary & St. Margaret's Church Hall
Coleshill Rd, Castle Bromwich
Birmingham B36 9DE
The ultimate dance fitness party with the Funky formula edge!
A full body workout designed to help improve all-round fitness. Burn off those calories & work up a sweat with a mix of Reggaeton, Soca, Salsa, Hip-Hop and Merengue.
Suitable for all levels, each class is carefully designed for maximum impact and maximum fun. A Guaranteed mega workout!
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HIIT
Saturdays 8.45- 9.30am £6.50
St. Mary & St. Margaret's Church Hall
Coleshill Rd, Castle Bromwich
Birmingham B36 9DE
Give yourself a mind and body boost with our HIIT (High Intensity Interval Training) classes, suitable for all levels. With a motivating mix of HIIT intervals, this is a class to develop overall fitness. There's a friendly Team atmosphere to help you push through; and a heavy dose of Funky Fiitness to keep you pumped throughout!
STRONG 30
Short on time? No problem. Give me 30 minutes and we'll make it count. If you haven't tried this addictive High Intensity Interval Training class yet, you should! With its martial-arts based style and perfectly synched Music and moves, it's a stress-busting class guaranteed to make you feel like a winner every week. A challenging, fun class with options shown for all levels of fitness, no Martial-arts experience is required. Just energy, drive and determination!